MORE POWER.
MORE ENERGY.
LESS STRESS.
With personal training like you won't find anywhere else.
FREE INITIAL CONSULTATIONTRAINING
Intensiv, zielgerichtet und mit System.
Der richtige Reiz zur richtigen Zeit.
ERNÄHRUNG
Basics statt Trends.
Routinen, die zu deinem Alltag passen.
MINDSET
Weniger Stress, mehr Klarheit.
Auch mal runterfahren können.
WHY TRAINER TIM?
Because you don't need "more and more" – you need the right things. By combining sports science and physiotherapy, I ensure you become stronger, more resilient, and pain-free – with structure, progression, and training that fits into your daily life.
- Holistic Approach: Physiotherapy & Sports Science combined.
- Individual support: Tailored to you, your daily life, and your goals.
- Sustainable Progress: For lasting results.
ACHIEVEMENTS
What My Clients Say
I never thought I'd still be learning so much in strength training. And manage 100 kettlebell swings!
Between work and family, my energy was depleted - Tim managed to get me permanently excited about training again!
Tim is simply the best coach. Period.
Thank you for supporting me so decisively, diversely, and above all, professionally! The training is bringing me to a level I hadn't even imagined was possible.
I wasn't making any progress with my home gym workouts. Tim showed me how to get to the next level!
Tim helped me with my shoulder injury using his extensive expertise to get me back into kickboxing and full-strength training without surgery (which was recommended to me by doctors). Thank you, Tim!
After several unsuccessful knee surgeries and rehabilitation measures, I am now able to go through everyday life pain-free again, thanks to targeted strength training with Tim.
TRAIN WHERE PROGRESS BRINGS JOY.
YOUR TRAINING. YOUR FOCUS. YOUR SPACE.
Professional equipment, private atmosphere, powerful sound: In the training room in Cologne-Ehrenfeld, you'll find the perfect conditions to make every session count.
- Professional Equipment for Strength & Athletic Training
- Private atmosphere instead of a crowded studio
- Space for functional training & mobility
- Quiet surroundings – Focus on you and your goals
Just get strong
Let's get started – with training, nutrition, and routines that fit your daily life.